2026 Update: Summary of findings
This revision distinguishes between traditions, cosmetic or food uses, and results that have been genuinely studied. A study on an isolated extract or ingredient does not automatically demonstrate the efficacy of the finished product.
Precautions: Traditional uses do not prove medical efficacy. Plants and supplements can interact with treatments; seek advice in cases of pregnancy, chronic illness, or when taking medication.
References consulted: source 1.
9 Herbs recommended by the Prophet
The Prophet Muhammad (peace and blessings be upon him) recommended numerous natural herbs beneficial for health.
These herbs are mentioned in the hadiths and the Quran, illustrating their importance in Islamic culture.
Here is an overview of 9 herbs and their benefits as recommended by the Prophet.
Find the 9 recommended herbs
Black Khol Ithmid
The use of black khol ithmid was mentioned by the Prophet as a means to clarify eyesight and promote hair growth. This dark powder is traditionally applied to the eyelashes and eyebrows. Khol helps strengthen eyesight, prevent the formation of cataracts, and relieve excessive tearing. It is also an effective way to strengthen the nerves of the eye.
Find the 9 recommended herbs
Dates
Dates hold a special place in Islamic tradition. The Prophet compared them to the endurance of the Muslim. Consuming seven dates a day is considered a way to maintain vitality. Dates are recognized for preventing dryness of the skin and hair, as well as for their numerous health benefits.
Find the 9 recommended herbs
Onion and Garlic
These two staple ingredients are also recommended by the Prophet. Although it is discouraged to enter the mosque after consuming them, their benefits are numerous. Garlic and onion help strengthen hair follicles and open the skin's pores.
Find the 9 recommended herbs
Nigella seeds (haba sawada el baraka)
The Prophet mentioned that these seeds are a remedy for every disease except death. Nigella seeds, or black cumin seeds, are recognized for their numerous medicinal advantages. Modern medicine has confirmed their ability to strengthen the immune system and help prevent various diseases.
Find the 9 recommended herbs
Honey
Honey has had recognized therapeutic properties for centuries. The Prophet advised applying honey to the face for its benefits to the skin. Modern medicine confirms that honey can help treat internal and external health issues. Many cosmetic products use it for its moisturizing and antibacterial properties.
Find the 9 recommended herbs
Henna
The Prophet suggested using henna to treat foot pain. Applying henna can also help heal cracks in the feet and irritation between the toes. Additionally, it cleanses the scalp of fungus and oily secretions.
Find the 9 recommended herbs
Basil
Basil is mentioned in the Quran as a beneficial plant. Its properties are varied, whether it is consumed or used externally. Crushed basil can be applied to the armpits to eliminate unpleasant odors. Furthermore, it has antioxidant benefits and can help reduce anxiety when consumed as a tea.
Find the 9 recommended herbs
Olive oil
Olive oil, considered to come from a blessed tree, has numerous health benefits. It can be consumed or applied to the skin for therapeutic effects. Olive oil helps reduce cholesterol and can contribute to cardiovascular health.
Find the 9 recommended herbs
Marjoram
Marjoram is recommended by the Prophet for properties similar to those of anise and mint. It can be used as a drink by adding a spoonful to boiled water. Do not boil marjoram, anise, or mint, as this can reduce their nutritional value. Marjoram can help relieve common ailments and soothe the digestive system.
Find the 9 recommended herbs
Conclusion
The herbs recommended by the Prophet Muhammad have numerous health benefits. They possess therapeutic properties recognized by modern medicine and have been used for centuries.
Whether for skin health, hair care, or to boost the immune system, these herbs offer a range of natural solutions. Incorporate these herbs into your daily life to benefit from their properties.
FAQs
Q: Are the herbs recommended by the Prophet safe for everyone?
A: Yes, generally speaking, these herbs are natural and safe. However, it is always best to consult a healthcare professional before using them if you have allergies or specific medical conditions.
Q: How do you apply black khol ithmid correctly?
A: Khol can be applied with a thin rod or applicator along the lash line. Be careful to avoid direct contact with the eyes.
Q: What are the benefits of consuming dates daily?
A: Dates provide a source of fiber, vitamins, and minerals. They help boost energy, support digestion, and prevent certain diseases.
Q: What is the best way to use olive oil for health?
A: You can use olive oil in cooking to replace less healthy oils. You can also apply it to the skin for moisturizing benefits.
Q: How often is it recommended to consume nigella seeds?
A: You can consume nigella seeds in powder or oil form daily. However, start with small amounts and increase gradually according to your tolerance.
