2026 update: data summary
This revision distinguishes between traditions, cosmetic or food uses, and results that have been truly studied. A study on an isolated extract or ingredient does not automatically demonstrate the effectiveness of the finished product.
Precautions: The benefits presented are cosmetic or traditional. Evidence varies depending on the ingredient and formulation; perform a skin test and follow the label.
References consulted: source 1.
What is Mugwort (Chih)?
Mugwort, known in Morocco as chih, is an ancestral medicinal plant with many virtues. Rich in active compounds, it is used in herbal medicine, as an infusion, and also in traditional skincare.
Benefits of Mugwort
1. Promotes digestion
Mugwort stimulates the secretion of digestive juices, relieves bloating, and facilitates digestion after heavy meals.
2. Relieves menstrual pain
Thanks to its antispasmodic properties, it is traditionally used to soothe period-related cramps.
3. Purifying properties
It is renowned for its detoxifying effects on the body and can be used in seasonal treatments.
How to use Mugwort?
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As an infusion: Boil a teaspoon of dried leaves in a cup of water for 5 minutes. Strain before drinking.
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As a steam bath: Use as a fumigation to soothe the respiratory tract.
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For external use: Apply as a cooled decoction to irritated areas (test on a small patch first).
Precautions for use
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Not recommended for pregnant or breastfeeding women.
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Avoid in case of hormonal treatment or neurological disorders.
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Do not consume for prolonged periods without medical advice.
Conclusion
Mugwort (Chih) is a precious plant in the Moroccan tradition, recognized for its digestive, soothing, and purifying effects. A natural ally to rediscover for daily well-being.
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