2026 Update: data synthesis
This revision distinguishes between traditions, cosmetic or food uses, and results that have been truly studied. A study on an isolated extract or ingredient does not automatically demonstrate the efficacy of the finished product.
Precautions: The benefits presented are cosmetic or traditional. Evidence varies by ingredient and formulation; perform a skin test and follow the product instructions.
References consulted: source 1.
What is Indian Costus?
Indian costus (Costus in English) is a plant belonging to the Zingiberaceae family. It is one of the most famous Indian herbs, used for a long time to treat many medical conditions.
It grows in the mountainous regions of Asia, such as the Himalayas. The roots of this plant and the oil extracted from them are often used in various medicinal preparations. This article explores the benefits of Indian costus and the different ways to use it.
Article Content
- The benefits of Indian costus
- Indian costus and the digestive system
- Indian costus and the thyroid gland
- Indian costus for weight loss
- Indian costus during pregnancy
- The benefits of Indian costus for men
- The benefits of Indian costus for women
- The side effects of Indian costus
- How to use Indian costus
- Cupping and Indian costus
- Honey and Indian costus
The Benefits of Indian Costus
It is widely accepted that the roots of Indian costus possess many medicinal properties, such as powerful anti-inflammatory effects, antimicrobial properties, and analgesic capabilities. These properties make Indian costus a popular herb in the treatment of various diseases.
The benefits of Indian costus are attributed to the presence of aromatic compounds called terpenes. These terpenes reduce pain and inflammation by inhibiting the cyclooxygenase (COX) enzyme, the same enzyme targeted by certain non-steroidal anti-inflammatory drugs like ibuprofen and naproxen.
Treatment of Joint Inflammation
Indian costus is known for its anti-inflammatory properties, making it an effective natural treatment for joint inflammation and pain associated with arthritis.
Relief of Cold Symptoms and Respiratory Conditions
It is commonly used to relieve symptoms of colds, coughs, bronchitis, and asthma, thanks to its expectorant and antimicrobial properties.
Treatment of Cholera
Historically, Indian costus has been used to treat cholera due to its powerful antimicrobial effects.
Elimination of Intestinal Worms
Indian costus is effective against intestinal worms and can be used to treat dysentery.
Management of Heart Disease
This plant helps manage heart disease, hypertension, and angina pectoris thanks to its beneficial effects on the cardiovascular system.
Improvement of Kidney and Liver Health
Indian costus is also beneficial for kidney and liver health, helping to detoxify these vital organs.
Treatment of Skin Rashes and Acne
Its anti-inflammatory and antimicrobial properties make it effective for treating skin rashes and acne.
Reduction of Anxiety and Muscle Spasms
Indian costus can help reduce anxiety and muscle spasms thanks to its relaxing effects.
Relief of Hemorrhoids
It is used to relieve the symptoms of hemorrhoids, providing natural relief.
Diabetes Management
Indian costus can help regulate blood sugar levels, which is beneficial for people with diabetes.
Indian Costus and the Digestive System
The roots of this plant are used to purify the digestive system and treat various digestive disorders such as indigestion, bloating, and gastritis. It has also been shown that the roots can help treat:
Stomach Cancer
Either through herbal treatments or as a complement to chemotherapy, by inducing apoptosis (programmed cell death) and inhibiting cell growth in vitro.
Gastric and Duodenal Ulcers
By reducing gastric acidity and strengthening the health of the mucosal barrier of the stomach and duodenum.
Indian Costus and the Thyroid Gland
The use of Indian costus to treat thyroid disorders is common. Due to the presence of antioxidant flavonoids, Indian costus could help manage thyroid problems. Studies on rats have shown that root extract increased thyroid-stimulating hormone (TSH) levels in hypothyroid rats and reduced TSH levels in hyperthyroid rats.
Indian Costus for Weight Loss
Recently, Indian costus has been incorporated into many weight loss products. However, the benefits of Indian costus for weight loss are not yet proven, and it is advisable to consult a doctor before using it for this purpose.
Indian Costus during Pregnancy
Despite the supposed benefits of Indian costus for pregnant women, its use is considered unsafe during pregnancy. Indian costus contains oxytocin, a hormone that can cause uterine contractions, thus increasing the risk of miscarriage.
The Benefits of Indian Costus for Men
Many men use Indian costus believing it helps treat infertility. In reality, the benefits of Indian costus for men include a significant increase in sperm count and an improvement in their quality.
The Benefits of Indian Costus for Women
Indian costus is also renowned for its benefits for women, particularly for helping to resolve infertility issues. It helps treat various disorders that can delay pregnancy and increases levels of hormones such as estrogen and follicle-stimulating hormone (FSH).
It is also known to relieve menstrual pain and regulate the menstrual cycle.
Side Effects of Indian Costus
Indian costus is generally safe when consumed in moderate amounts. The most common side effects include feelings of dizziness and nausea. Additionally, it can cause allergic reactions in people sensitive to other plants in the Asteraceae family, such as chrysanthemums, ragweed, and marigolds.
How to Use Indian Costus
Indian costus is often used in the form of unground roots to prepare herbal teas. It can also be used in powder or capsule form, often mixed with juice or water to benefit from its medicinal properties.
Costus essential oil, extracted from the roots, is used in aromatherapy, perfume making, incense, and scented candles, but it is not intended for internal use.
The recommended dosage varies from 50 mg to 600 mg/kg per day, divided into doses administered every 8 hours for 3 days to a week, or up to 21 days or even 3 months, depending on the nature and severity of the disease. Treatment is often adjusted to the patient's weight and the concentration.
Indian costus can be mixed with natural honey in a ratio of 1 g of costus to 4 g of honey.
Cupping and Indian Costus
Cupping, an ancient medical practice, is sometimes associated with the use of Indian costus to treat various ailments, although this practice is less common today.
Honey and Indian Costus
Indian costus can be mixed with honey to improve its taste and increase its medicinal benefits, particularly for treating respiratory infections and improving digestion.
Conclusion
Indian costus is a versatile medicinal plant with numerous health benefits, although further studies are needed to confirm some of its effects.
As with any herbal remedy, it is crucial to use it with caution and consult a healthcare professional before starting treatment, especially during pregnancy.
